Herbal Medicines for the Male Libido

And the males are the very sensitive ones when it comes to this subject matter. Society dictates that they should be macho and must possess sexual prowess.

But there is such a thing as Erectile dysfunction or ED. It is a condition in which a man in unable to get or maintain his penis erect sufficiently for sexual activity. This condition affects millions of men worldwide.

There are many causes of ED and experts have blamed diabetes, heart disorders, and high blood pressure. For the psychological factors, there’s depression, anxiety, and fear. Medications may also cause ED like sleeping pills, anti-depressants, and blood pressure-lowering drugs. Harmful substances can also be the culprit like cigarette and alcohol.

Drugs have been formulated to combat ED and we are know familiar with names like Viagra, Cialis and Levitra. Of course, there’s also the many contraptions used to achieve an erection like vacuum pumps and penile suppositories. Some men would opt for surgery and hormone therapy.

Ancient medicinal knowledge though has revealed to us that there are herbal plants used in boosting sexual performance and they are the following:

Gingko Bilboa

Gingko Bilboa is an extract from an ancient tree species native to China. It is widely used to enhance memory and other mental abilities because it can reportedly increase blood flow and oxygen to the brain. Its beneficial effect on blood circulation is said to extend to the penis, thus helping those with erection problems.

Ginseng

Used in traditional Oriental medicine for centuries, this very famous root is believed to increase vitality and improve overall well-being. These effects alone, according to researchers, are usually enough to make someone become more active sexually. Other researchers say that ginseng also helps relax the artery walls, resulting in increased blood flow to all parts of the body including the sexual organs.

Yohimbe

The bark of this tree has long been used as an aphrodisiac in Africa and as a treatment for impotence in Europe. A purified extract called yohimbine, has even gained US FDA approval as a treatment for men with ED before Viagra became available. Just like with PDE5 drugs, yohimbine works by increasing blood flow to the penis, and it may have an effect as well on brain chemistry.

Horny Goat Weed

Also known simply as epimedium, this herb with a very catchy and suggestive name is popularly used in China for its various sex-enhancing effects. It reportedly increases sperm production, and it also raises the level of the male sex hormone testosterone, which is directly linked to sex drive.

Health Tips For Healthy Eating

The body needs around 40 different nutrients to maintain good health. There is no single food that can provide the body with all these nutrients. Therefore, you need to consume a wide variety of foods like fruits, vegetables, meat, fish, poultry, protein-rich food, dairy products and whole-grain products. Follow good health tips and a food guide pyramid to help you plan your diet. Always look at the nutrition facts mentioned on food labels to know what you are eating.

Fruits, vegetables and whole grains foods are extremely important for a healthy body. You need to have about six to eleven servings of rice, bread, cereals and pastas with three of them being whole grains. You also need to consume about three servings of fruits and about four servings of vegetables. Although you may not feel like consuming them at first, you need to discover innovative health tip recipes to make them more tasty and enjoyable.

Maintain your weight at a safe level. Your height, age, sex and heredity factors would determine your ideal weight. If you have excess fat in your body, your chances of high blood pressure, diabetes, stroke, heart disease, and certain types of cancer would go up. Being too thin would also give rise to its own share of problems like osteoporosis for the elderly and menstrual irregularities in women, among other health issues. Consult a registered dietician for health tips to develop good eating habits and learn to manage your weight. Remember to exercise at the same time to control your weight.

Have a healthy eating habit. Learn to keep your portion sizes reasonably small and limited. Never skip your meals in an effort to follow health tips to lose weight. Skipping meals to control your weight could make your hunger go out of control. You would end up eating and putting on more weight instead of losing it. You can eat light snacks between meals to reduce your intake during meals. However, you should avoid eating too much snacks as that would compensate for the low intake of meals.

Never make abrupt changes to your diet or food habits. You body as well as your mind would need some time to follow these health tips. Changing too fast can prove counterproductive. Make modest changes and increase them slowly but steadily until you reach your desired goal.

These are fairly simple health tips to follow. It just takes a little practice and some common sense to eat and stay healthy. A good diet along with exercise can help you stay in good health and good shape.

Health Tips Every Woman Should Use

There are so many things that revolve around health. Some women tend to think that they are healthy just because they are not overweight. However, health goes beyond the weight and there are things that every woman needs to do to remain healthy and fit. Health can play a huge role on how energetic and joyous you feel and it can also make a huge difference to how you look and feel about yourself.

1. Give more attention to your well-being. Women generally have plenty of responsibilities, but it is important to remember your health and take care of it as well. You should ensure that you exercise, eat right and enjoy enough sleep. Time might seem too precious to have time for this, but when you have a schedule in place, you can manage to do it all.

2. Fight off the stereotypes. If there is one thing that can bring a woman down and promote bad habits that can ruin health, then it is dealing with stereotypes and going through abuse, violence, discrimination and inequality. If you are facing any of these damaging issues at your workplace or home, make a point to stand your ground and defend your rights. You can actually make a bold move to move away or cut your connections with such people who do not give you peace.

3. Keep your physical and mental health in check. Alcoholism, anxiety, depression and stress are some of the issues that can get real serious in women. Get help as soon as any of them start disturbing you to keep off the greater risks they come with. A health care provider can guide you through such issues and make recommendations that will help bounce you back to good health.

4. Find out about all health issues that common in females. They include things such as UTIs, incontinence, overactive bladder, joint pains and others. Ensure that you know everything about health as far as family history goes and make a point of having regular checks just to get assurance that all is well. Such checks can help manage underlying issues before they come out in full force. It also helps to know your risks for stroke and heart disease because women tend to be at higher risks.

5. Keep your weight healthy. Maintaining a healthy weight is very important in keeping your health and general well-being in check. Remember that women have less muscle but more fats compared to men, hence you should keep your calories in check. Keep your BMI within the right healthy range, engage in physical activities and exercise and always eat a balanced diet. There are so many healthy foods low in calorie that you can still enjoy and maintain a healthy weight.

6. Remember your reproductive health. Sexual health is usually neglected yet it plays an important role in your overall health. Taking care of it is one of the best ways of how to stay healthy. Talk to your healthcare provider about prevention of STDs, safe sex and even screening procedures that can help you out. Reproduction covers female cancers, menstruation, contraception, pregnancy and breastfeeding, breast health, menopause and infertility.